Carbs are not evil. No matter what anyone says, I promise, carbs are not evil (or at least not all of them). In fact, I’ve been using an awesome blend of carbs as one of my primary weapons in the process of shedding bodyfat. This recipe provides muscles with their favorite source of fuel: glycogen. Additionally, between all the wet ingredients, this recipe contains around 20 oz of water, so it’s fantastically hydrating. Read this article if you want to know why carbs can be an awesome tool for getting ripped.

Ingredients
2 cups water
1 cup 1-minute oats
3/4 cup organic unsweetened pumpkin puree
3/4 cup natural applesauce
1/2 cup wild frozen blueberries
2 packets stevia
cinnamon to taste

Preparation
In large bowl, mix raw oats with water and pumpkin puree. Microwave for around three minutes until oats are cooked. Remove from microwave and stir. Add all other ingredients. Eat.

475 calories, 95g carbs (18g fiber, more than half of which is soluble), 11g protein, 6g fat