Week 16: Beginning to add muscle


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Week 16. Body fat in high 6% range at 148 lbs.

Now that I’m down to a body fat % in the upper sixes, I’ve begun a new 16-week cycle during which I’ll reduce the rate of fat loss in favor of muscle development. My goal is to drop to 6% bf and add 4 lbs of muscle over the course of the next four months. The primary technique I’ll use is… eating (while continuing to engage in a strength routine). I’ll reduce my daily fasting time from 21 hours to 20 hours to allow myself to more comfortably consume 300-400 calories over what I’m currently taking in.

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