This recipe is a departure from my standard of not including chemicals in my food; it’s a necessary evil though. Because I fast for what’s recently turned into 21 hours per day, I require some form of nutrition that favors maintainance of an anabolic state while remaining as close to fasted as possible. For this reason, I take BCAAs (branch chain amino acids). They’re completely synthetic and contain artificial flavors and Sucralose. I take anywhere from zero to 30 grams per day. Because they’re unnatural and expensive, I wouldn’t recommend BCAAs to anyone unless they’re lifting heavy in a fasted state and want to maintain a near-fast for several hours after lifting. They’re totally unnecessary otherwise. I’ve already written more than I like to for a recipe post.
1-2 scoops watermelon or fruit punch BCAA powder (I prefer Modern BCAA +)
juice of 1/2 lemon
juice of 1/2 lime
flavored seltzer of your choice (I prefer Polar brand)
several leaves fresh mint
1-2 thin slices of fresh ginger
Add lemon juice, lime juice, mint leaves, and ginger to small vessel and muddle well with the back of a spoon. More muddled = more fresh flavor.
Add BCAA powder to 1-2 oz water in bottle or shaker and shake hard until dissolved.
Combine citrus-mint-ginger solution with BCAA solution over ice in large glass, add flavored seltzer to desired dilution and stir gently.