Ripped Forever
How to get ripped and stay ripped.
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How I got ripped
The Ripped Forever Outline
1. I Set My Priorities
2. I Created An Energy Deficit
2.1. I Controlled Hunger Using Intermittent Fasting
2.2. I Tracked Energy In and Out
2.3. I Ate Unprocessed Whole Foods
2.4. I Maintained High Protein Intake
2.5. I Created a Simple Eating Strategy
3. I Developed a New Fitness Plan for Myself
3.1. I Lifted Heavy Weights While Fasted
3.2. I Reduced Gym Time and Eliminated Cardio
3.3. I Rested
3.4. I Improved Flexibility (and Recovery)
4. I Tracked and Logged My Progress
5. I Stayed Positive
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12 weeks.
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Almost 12 weeks. Body fat in the low 7% range, 147 lbs.
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