https://rippedforever.com/cpfbk-calisthenics-group/2025-05-29T01:06:38+00:00weekly0.6https://rippedforever.com/2017/03/22/how-the-weight-loss-challenge-winner-will-win/https://rippedforever.com/wp-content/uploads/2017/03/cupcakes.jpgcupcakes2023-05-28T18:54:15+00:00monthlyhttps://rippedforever.com/2015/02/23/is-the-bench-press-dangerous-yes-press-dumbbells-and-ignore-the-masses/2017-01-24T14:33:17+00:00monthlyhttps://rippedforever.com/2017/01/17/why-am-i-not-losing-fat-why-am-i-skinny-fat/2017-01-17T16:37:31+00:00monthlyhttps://rippedforever.com/2016/05/18/ripped-recipe-srivonana/2016-05-19T17:49:05+00:00monthlyhttps://rippedforever.com/2016/03/02/ripped-recipe-chia-pudding/https://rippedforever.com/wp-content/uploads/2016/03/chia.jpgchia2016-05-16T19:02:32+00:00monthlyhttps://rippedforever.com/2015/02/26/using-rest-pause-training-for-awesome-gains/https://rippedforever.com/wp-content/uploads/2015/02/rest-pause-training.jpegRest-Pause-Traininghttps://rippedforever.com/wp-content/uploads/2015/02/rest-pause.jpgrest-pause2016-05-02T21:09:07+00:00monthlyhttps://rippedforever.com/2015/02/11/the-six-best-grain-free-carbohydrate-sources-for-lifting-energy/https://rippedforever.com/wp-content/uploads/2015/02/wpid-02091516412-jpg.jpegThe holy quintet.The holy quintet. Clockwise from top: kabocha squash, cassava, sweet potato, white potato, yellow plantain.https://rippedforever.com/wp-content/uploads/2015/02/nograin.pngNo grain doesn't mean low carb.2015-02-11T20:50:58+00:00monthlyhttps://rippedforever.com/2015/02/10/ripped-recipe-thai-italian-sausage-green-curry/https://rippedforever.com/wp-content/uploads/2015/02/thai-italian.jpgThai Italian2015-02-10T20:40:09+00:00monthlyhttps://rippedforever.com/2015/02/10/ripped-rule-get-off-the-ego-crack-and-stop-using-a-spotter-damn-it/https://rippedforever.com/wp-content/uploads/2015/02/funny-spotter-2.jpgDon't do this.2015-02-10T14:36:03+00:00monthlyhttps://rippedforever.com/2015/02/09/how-to-lift-with-a-shoulder-injury-can-you-lift-with-a-shoulder-injury/https://rippedforever.com/wp-content/uploads/2015/02/shoulder_injury.pngshoulder_injury2015-02-09T20:52:46+00:00monthlyhttps://rippedforever.com/2015/02/08/why-tabata-wont-make-you-strong-or-lean-and-why-youre-probably-doing-it-wrong-anyway/https://rippedforever.com/wp-content/uploads/2015/02/tabata.jpgTabata2015-02-08T17:47:59+00:00monthlyhttps://rippedforever.com/2015/02/07/for-men-and-women-only-top-11-mistakes-that-limit-strength-gains/https://rippedforever.com/wp-content/uploads/2015/02/terrycrews.jpgTerrycrewsDon't listen to what he says. Just think about what he does.2015-02-07T20:17:54+00:00monthlyhttps://rippedforever.com/2015/02/02/ripped-food-hami-melon-the-most-awesome-of-melons/https://rippedforever.com/wp-content/uploads/2015/02/hami.jpgHami melon2015-02-02T20:05:06+00:00monthlyhttps://rippedforever.com/2015/02/02/the-wiriam-will-it-rot-in-a-month-diet/https://rippedforever.com/wp-content/uploads/2015/02/rottentomatoes.jpgrottentomatoesWill it rot?2015-02-02T16:11:33+00:00monthlyhttps://rippedforever.com/2015/01/31/21-reasons-to-avoid-crossfit-like-the-plague-if-you-want-to-get-ripped-and-strong/https://rippedforever.com/wp-content/uploads/2015/01/rube-goldberg-machine.jpgThis is CrossFitUsing CrossFit to get fit/ ripped/ strong is like using a Rube Goldberg machine to turn on a light.2022-10-10T15:05:55+00:00monthlyhttps://rippedforever.com/2015/01/27/784/https://rippedforever.com/wp-content/uploads/2015/01/wpid-01251517342-jpg.jpegRipped Veggie Oat Patties2015-01-27T20:35:23+00:00monthlyhttps://rippedforever.com/2015/01/17/best-ways-to-stay-weak/2015-01-26T19:26:57+00:00monthlyhttps://rippedforever.com/2015/01/26/getting-ripped-the-opposite-of-common-sense-series-part-iii-eat-plenty-of-carbs/https://rippedforever.com/wp-content/uploads/2015/01/carbs-cute.jpgCarb free!?!?!2015-01-26T19:25:31+00:00monthlyhttps://rippedforever.com/2015/01/25/ripped-recipe-frozo-fizzed-fruit-float/https://rippedforever.com/wp-content/uploads/2015/01/wpid-img_20150125_193733.jpgFizzy fruitFizzily fantastic.2015-01-26T00:52:27+00:00monthlyhttps://rippedforever.com/2015/01/25/getting-ripped-the-opposite-of-common-sense-series-part-ii-lifting-more-bad/2015-01-25T21:31:51+00:00monthlyhttps://rippedforever.com/2015/01/24/getting-ripped-the-opposite-of-common-sense-series-part-i/https://rippedforever.com/wp-content/uploads/2015/01/gumby.jpgGumbyCardio paves the road to a Gumby body. 2015-01-25T20:36:29+00:00monthlyhttps://rippedforever.com/2015/01/17/abdominal-exercises-are-useless-i-promise/2015-02-07T17:07:48+00:00monthlyhttps://rippedforever.com/2015/01/12/fasting-20-hours-daily-my-experience-one-year-in/2015-01-12T18:01:08+00:00monthlyhttps://rippedforever.com/2014/11/04/ripped-recipe-stupidly-fast-and-easy-low-carb-zoodle-zoop/https://rippedforever.com/wp-content/uploads/2014/11/wpid-11041416262-jpg.jpegwpid-11041416262.jpg.jpeghttps://rippedforever.com/wp-content/uploads/2014/11/wpid-11041416292-jpg.jpegwpid-11041416292.jpg.jpeg2014-11-04T21:48:07+00:00monthlyhttps://rippedforever.com/2014/10/29/ripped-recipe-the-100g-carb-bomb-for-draining-fat/2014-10-29T15:42:39+00:00monthlyhttps://rippedforever.com/2014/10/26/eating-carbs-to-get-ripped/2014-10-26T18:13:13+00:00monthlyhttps://rippedforever.com/2014/08/26/ripped-recipe-kabocha-carrot-chicken-and-egg-soup/https://rippedforever.com/wp-content/uploads/2014/08/wpid-08251418352-jpg.jpegVitamin soup.Simple, all whole foods, nutrients like a mofo.2014-08-30T23:52:03+00:00monthlyhttps://rippedforever.com/2014/08/16/ripped-recipe-one-step-sorbet/https://rippedforever.com/wp-content/uploads/2014/08/wpid-08161419372-jpg.jpegFrozen watermelon cubesFrozen watermelon cubes. An awesome snack or dessert.https://rippedforever.com/wp-content/uploads/2014/08/wpid-0816141934a2-jpg1.jpegFrozen fig.Fresh black fig frozen for a couple of hours. It's so sorbet-like you'll do a double-taste. 2014-08-16T23:54:40+00:00monthlyhttps://rippedforever.com/2014/08/11/ripped-salad-daikon-and-cucumber-with-shaved-beets-black-plum-and-scallion-in-peanut-vinaigrette/https://rippedforever.com/wp-content/uploads/2014/08/wpid-08101418412-jpg.jpegDaikon_salad2014-08-11T13:00:15+00:00monthlyhttps://rippedforever.com/2014/08/07/why-bother-being-ripped/https://rippedforever.com/wp-content/uploads/2014/08/wpid-080214212422-jpg.jpeg20 weeks150 lbs @ 7% body fat. Mostly functional with a touch of vanity.2014-08-07T15:35:17+00:00monthlyhttps://rippedforever.com/2014/07/30/ripped-recipe-easy-sunday-italian-chili/https://rippedforever.com/wp-content/uploads/2014/07/wpid-07271414572-jpg.jpegAwaiting their destiny.Awaiting their awesome saucy destiny.https://rippedforever.com/wp-content/uploads/2014/07/wpid-07271414252-jpg.jpegA few simple ingredients.A handful of simple ingredients are killin it in this recipe.2014-07-30T19:17:29+00:00monthlyhttps://rippedforever.com/2014/07/27/my-approach-to-lifting/2019-08-11T14:44:36+00:00monthlyhttps://rippedforever.com/2014/07/25/why-red-wine-is-important/https://rippedforever.com/wp-content/uploads/2014/07/wpid-07241416252-jpg.jpegExperiential foodsFoods meant to be experienced, not just eaten.2014-07-25T17:26:42+00:00monthlyhttps://rippedforever.com/2014/07/24/high-fat-low-sugar-is-best-and-why-pinkberry-isnt-healthy/https://rippedforever.com/wp-content/uploads/2014/07/wpid-0723141644a2-jpg.jpegAwesome option.15g sugar, 14g fat per 1/2 cup serving. An excellent dessert option.2014-07-24T23:51:15+00:00monthlyhttps://rippedforever.com/2014/07/18/caloric-manipulation-intermittent-fasting/2014-07-18T14:33:24+00:00monthlyhttps://rippedforever.com/2014/07/12/my-three-most-critical-stretches/https://rippedforever.com/wp-content/uploads/2014/07/wpid-07121415452-jpg.jpegThoracic extensionThe king of all upper body mobility exercises.https://rippedforever.com/wp-content/uploads/2014/07/wpid-071214154422-jpg.jpegExternal rotationhttps://rippedforever.com/wp-content/uploads/2014/07/wpid-0712141544a22-jpg.jpegHip internal rotation.2014-07-18T12:53:29+00:00monthlyhttps://rippedforever.com/2014/07/15/ripped-recipe-two-minute-avocado-banana-chocolate-protein-pudding/https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140615_203827.jpgProtein puddingAn awesome staple for me.2014-07-15T14:32:36+00:00monthlyhttps://rippedforever.com/how-to-get-ripped/https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140614_062022-1-e1402745616672.jpgWeek 12.Almost week 12. 147 lbs @ 7% body fat.https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140614_062022-e1402743327781.jpgWeek 12.Almost week 12. 147 lbs @ Just above 7% body fat.https://rippedforever.com/wp-content/uploads/2014/06/week_8_may_18_gs.jpgAfter eight weeks.After eight weeks. 147 lbs @ 9% body fat.https://rippedforever.com/wp-content/uploads/2014/06/week_6_may_4_gs.jpgAfter six weeks. 147 lbs @ 9.5% body fat.After six weeks. 147 lbs @ 9-10% body fat.https://rippedforever.com/wp-content/uploads/2014/06/week_4_april_21_gs.jpgWeek_4_April_21_GSAfter four weeks. 146 lbs @ 10% body fat.https://rippedforever.com/wp-content/uploads/2014/06/week_2_apr_6_2014_gs.jpgWeek_2_Apr_6_2014_GSAfter two weeks. 147 lbs @ 11% body fat.https://rippedforever.com/wp-content/uploads/2014/06/week_0_march_23_2014_gs_v3.jpgWeek zero.Week zero. 149 lbs @ 12-13% body fat.https://rippedforever.com/wp-content/uploads/2014/06/week_10_june_1_gs.jpgAfter 10 weeks.After 10 weeks. 148 lbs @ 8% body fat.2016-05-16T19:00:22+00:00weekly0.6https://rippedforever.com/2014/07/14/week-16-beginning-to-add-muscle/2014-07-15T13:12:07+00:00monthlyhttps://rippedforever.com/2014/07/13/ripped-recipe-tonights-dinner-braised-baby-back-ribs-over-mashed-kabocha-and-merguez-sausage-in-lettuce-wraps-with-yogurt-sauce/https://rippedforever.com/wp-content/uploads/2014/07/wpid-07131416352-jpg.jpegMerguezhttps://rippedforever.com/wp-content/uploads/2014/07/wpid-07131416542-jpg.jpegRibs awaiting glaze.https://rippedforever.com/wp-content/uploads/2014/07/wpid-07131417272-jpg.jpegRibs and merguez2014-07-13T23:02:21+00:00monthlyhttps://rippedforever.com/2014/07/11/ripped-recipe-millennium-oat-royale/2014-07-11T19:54:54+00:00monthlyhttps://rippedforever.com/2014/07/11/ripped-recipe-lemon-mint-ricecream-and-a-rant-against-fructose-and-high-density-ice-cream/2014-07-25T15:55:47+00:00monthlyhttps://rippedforever.com/2014/07/10/secret-to-losing-fat-and-getting-ripped/https://rippedforever.com/wp-content/uploads/2014/07/wpid-07101418362-jpg.jpeg18k FitBit I credit 63% of my ripped-ted-ness to this little, beautiful device.https://rippedforever.com/wp-content/uploads/2014/07/wpid-0710141625a2-jpg1.jpegGetting rippedAnd I'm bloated in this photo from red wine and ice cream!2014-07-11T00:07:37+00:00monthlyhttps://rippedforever.com/2014/07/10/ripped-recipe-sauteed-butternut-squash-and-cauliflower-with-garlic-mint-lemon-and-pecans/https://rippedforever.com/wp-content/uploads/2014/07/wpid-wp-1404933979870.jpegButternut squash and cauliflowerButternut squash is awesome for sauteing.2014-07-10T12:41:53+00:00monthlyhttps://rippedforever.com/2014/07/09/good-mornings-for-hamstrings/2014-07-09T19:43:10+00:00monthlyhttps://rippedforever.com/2014/07/03/my-favorite-packaged-foods-for-getting-ripped/https://rippedforever.com/wp-content/uploads/2014/06/wpid-06251416322-jpg.jpegMagnumMagnum ice cream bars. 3 boxes = 1 serving (no).https://rippedforever.com/wp-content/uploads/2014/06/wpid-06211412492-jpg.jpegPetit ShirazIs this a single serve?https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140617_1557291.jpgSunSpireI am shocked and awed by this 100% dark SunSpire bar.2014-07-10T20:14:47+00:00monthlyhttps://rippedforever.com/2014/07/02/how-to-get-ripped-unprocessed-foods/2014-07-18T12:57:36+00:00monthlyhttps://rippedforever.com/2014/06/29/how-to-calculate-leangains-macros-calories/https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140628_183605.jpgWeek 14Week 14. 146 lbs @ just below 7% body fat.2014-06-29T21:01:56+00:00monthlyhttps://rippedforever.com/2014/06/25/how-to-get-ripped-section-2-1-the-zen-of-intermittent-fasting/2014-06-28T21:37:30+00:00monthlyhttps://rippedforever.com/2014/06/20/stew-cylinders-how-to-accurately-calculate-servings-calories-and-nutritional-content-in-recipes/https://rippedforever.com/wp-content/uploads/2014/06/wpid-screenshot_2014-06-18-17-43-09.pngMFP recipe tableA recipe profile in MyFitnessPal. Note that I have this set as a single serving.https://rippedforever.com/wp-content/uploads/2014/06/wpid-2014-06-18-17-34-39-1.pngWolfram Alpha 2This is the conversion table generated by Wolfram Alpha.https://rippedforever.com/wp-content/uploads/2014/06/wpid-2014-06-18-17-34-06-1.pngWolfram AlphaWolfram Alpha comes in very handy for stuff like determining the volume of a stew cylinder.https://rippedforever.com/wp-content/uploads/2014/06/wpid-0611142112-11.jpgIngredient board.This is the whiteboard cling on the side of my fridge where I track recipe ingredient weights.2014-06-28T21:36:24+00:00monthlyhttps://rippedforever.com/2014/06/28/ripped-recipe-watermelon-or-fruit-punch-bcaa-citrus-mintade-ginger-fizz/https://rippedforever.com/wp-content/uploads/2014/06/wpid-06281415462-jpg.jpegBCAA fizz ade.Now doesn't this look refreshing? Non-fasters might enjoy as well.2014-06-28T20:05:11+00:00monthlyhttps://rippedforever.com/2014/06/24/ripped-recipe-caramelized-cauliflower-in-lemon-garlic-brown-butter-with-rosemary-and-pecorino/https://rippedforever.com/wp-content/uploads/2014/06/wpid-06241418002-jpg.jpegCauliflowerEnough said.2014-06-25T09:37:22+00:00monthlyhttps://rippedforever.com/2014/06/24/how-to-get-ripped-energy-deficit/https://rippedforever.com/wp-content/uploads/2014/06/wpid-06231421163-jpg.jpegWeek 13In my experience, learning how to get ripped = learning about maintaining an energy deficit.2014-06-24T19:26:09+00:00monthlyhttps://rippedforever.com/2014/06/23/how-to-get-ripped-section-1-0-set-priorities/2014-06-23T13:32:35+00:00monthlyhttps://rippedforever.com/2014/06/22/ripped-recipe-ripped-mint-hot-cocoa/https://rippedforever.com/wp-content/uploads/2014/06/wpid-06221413542-jpg.jpegMint hot cocoa.Super simple, tasty and proteiny.2014-06-22T18:26:35+00:00monthlyhttps://rippedforever.com/2014/06/21/ripped-recipe-cabbage-leaves-stuffed-with-beef-pork-plum-apple-walnut-vegetable-and-mint-topped-with-sweet-and-savory-tomato-coconut-sauce/https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140621_194743.jpgTraysWe ain't messin around. This is many meals for a family of three.https://rippedforever.com/wp-content/uploads/2014/06/wpid-06211418373-jpg.jpegStuffed cabbageLook good? This dish combines North African, Greek, Italian and Polish flavors.https://rippedforever.com/wp-content/uploads/2014/06/wpid-06211412432-jpg.jpegVeg prepGet your veggies straight.https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140621_124140.jpgUnlikely trioAn unlikely trio.https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140621_120039.jpgBountySome of the ingredients used in this tasty dish.2014-06-22T00:26:34+00:00monthlyhttps://rippedforever.com/2014/06/21/ripped-abs-without-crunches-cut-biceps-without-curls/https://rippedforever.com/wp-content/uploads/2014/06/wpid-06141409302-jpg.jpegNo-work absAbs with zero direct ab work.2014-06-21T12:07:56+00:00monthlyhttps://rippedforever.com/2014/06/20/recipe-garlicked-cabbage-bacon-raisins/https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140620_180116.jpgCabbage kabocha plated.This is very special. Eat it.https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140620_165605.jpgCabbage and kabocha.You can basically eat 2 lbs of this and not break 500 calories. 2014-06-21T09:32:41+00:00monthlyhttps://rippedforever.com/2014/06/19/ripped-flavor-profile-greek-yogurt-with-fresh-orange-juice-fresh-black-pepper-cinnamon-and-fennel/2014-06-19T20:50:37+00:00monthlyhttps://rippedforever.com/2014/06/18/theres-no-such-thing-as-cheating/2014-06-18T22:37:09+00:00monthlyhttps://rippedforever.com/2014/06/17/ripped-salad-dandelion-and-arugula-with-honeydew-prosciutto-and-aged-provolone-in-a-warm-banana-coconut-bacon-dijon-viniagrette/https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140617_172636.jpgImpossible?What do these seemingly disparate ingredients have to do with one another? This salad. That's what.2014-06-17T23:52:44+00:00monthlyhttps://rippedforever.com/2014/06/17/how-i-got-ripped-eating-fat-and-carbs-a-calorie-is-and-isnt-a-calorie/2014-06-17T16:07:04+00:00monthlyhttps://rippedforever.com/2014/06/16/ripped-recipe-savory-garlic-romano-apricot-oatmeal-polenta-with-ginger-dusted-watermelon-and-maple-syrup/https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140616_193133.jpgTwisted polenta.A truly unique twist on polenta.2014-06-17T00:01:33+00:00monthlyhttps://rippedforever.com/2014/06/16/how-to-get-ripped-walking/2014-06-16T22:40:23+00:00monthlyhttps://rippedforever.com/2014/06/16/ripped-dessert-protein-balls/https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140615_200347.jpgProtein ballsFennel, cayenne and cinnamon set these chocolate coffee coconut protein balls off!2014-06-16T09:29:33+00:00monthlyhttps://rippedforever.com/2014/06/15/ripped-salad-vietnamese-italian-spinach-arugula-and-mint-with-sardines-and-oranges/https://rippedforever.com/wp-content/uploads/2014/06/wpid-img_20140615_150824.jpgVietnamese Italian Salad.These ingredients combine to create a unique and delicious flavor profile.2014-06-15T20:42:22+00:00monthlyhttps://rippedforever.com/how-to-get-ripped-recipes/2014-06-15T20:22:13+00:00weekly0.6https://rippedforever.com/how-to-get-ripped-without-cardio/https://rippedforever.com/wp-content/uploads/2014/06/week_12-e1402706177251.jpg12 weeks.Almost 12 weeks. Body fat in the low 7% range, 147 lbs.https://rippedforever.com/wp-content/uploads/2014/06/week_11andhalf_june-101.jpgBiceps no curls.Biceps without a single curl.2014-06-14T14:10:52+00:00weekly0.6https://rippedforever.com/how-to-get-ripped-hunger/2014-06-14T14:00:53+00:00weekly0.6https://rippedforever.com/how-to-get-ripped-lift-heavy/2014-06-14T12:46:16+00:00weekly0.6https://rippedforever.com/how-to-get-ripped-tracking-calories/https://rippedforever.com/wp-content/uploads/2014/06/wpid-0611142112-1.jpgRecipe calculations.The whiteboard sheet on my fridge. This is where I put recipes together and record weights and measures for input into MyFitnessPal later.https://rippedforever.com/wp-content/uploads/2014/06/wpid-screenshot_2014-06-10-16-40-28.pngMfp_nutrients.pngMacronutrient screen in MyFitnessPal.https://rippedforever.com/wp-content/uploads/2014/06/wpid-screenshot_2014-06-10-18-21-26.pngMfp_table.pngNutrient table screen in MyFitnessPal.https://rippedforever.com/wp-content/uploads/2014/06/wpid-scale.jpgFood scaleThis food scale was indispensable in helping me learn how to get ripped.https://rippedforever.com/wp-content/uploads/2014/06/fitbit.jpgfitbitMy beloved FitBit One activity tracker.2014-06-14T00:43:09+00:00weekly0.6https://rippedforever.com/how-to-get-ripped-fat-loss-plateau/2014-06-14T00:14:36+00:00weekly0.6https://rippedforever.com/how-to-get-ripped-track-progress/https://rippedforever.com/wp-content/uploads/2014/06/calipers_tape.jpgcalipers_tapeLearning how to get ripped is a lot easier with the proper tools. Here are my calipers ($10) and tape measure ($4).2014-06-14T00:14:11+00:00weekly0.6https://rippedforever.com/how-to-get-ripped-flexibility/https://rippedforever.com/wp-content/uploads/2014/06/foamroll_band_bar.jpgToolsMobility and flexibility tools.2014-06-14T00:13:25+00:00weekly0.6https://rippedforever.com/3-3-i-rested/2014-06-14T00:10:20+00:00weekly0.6https://rippedforever.com/how-to-get-ripped-eating-strategy/https://rippedforever.com/wp-content/uploads/2014/06/wine_and_icecream.jpgTwo major food groups.This is the Red Wine and Ice Cream food group.https://rippedforever.com/wp-content/uploads/2014/06/300_cal_salad_25g_protein.jpgThe huge, but 300 calorie salad with 25 g protein.How to get ripped? Salad! This was an every evening snack for me. Yes, that is a one-foot diameter salad bowl, all for me (quarter shown for scale).2014-06-13T23:59:33+00:00weekly0.6https://rippedforever.com/how-to-get-ripped-high-protein/2014-06-13T23:53:58+00:00weekly0.6https://rippedforever.com/how-to-get-ripped-whole-foods/2015-08-21T00:11:39+00:00weekly0.6https://rippedforever.com/how-to-get-ripped-energy/2014-06-13T23:34:42+00:00weekly0.6https://rippedforever.com/how-to-get-ripped-recomposition/2014-06-13T23:32:57+00:00weekly0.6https://rippedforever.com/2014/06/09/how-to-get-ripped-launching-soon/2014-06-09T17:50:10+00:00monthlyhttps://rippedforever.com/about/2014-06-06T20:02:00+00:00weekly0.6https://rippedforever.comdaily1.02025-05-29T01:06:38+00:00